In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.

As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Yogic Breathing - Meditation helps calm the mind, this practice will bring you in to the inner experience of yourself.