Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.

Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.