This 7-day advanced workout program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

In this 35-Minute Advanced HIIT routine, you will find complex compound movements to challenge your muscles, mind and concentration. Exercises like Bulgarian split lunge to single leg dead lift, single leg overhead squats, and single leg lunge to leg extension. This is an advanced workout and will challenge your balance to the extreme while giving you a full body workout and intervals of cardio. You will need two medium dumbbells (10 lbs) and a chair, bench or stable couch. Grab your weights, let's HIIT it!