This 7-day advanced workout program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

This Lower Body Workout with Dumbbells and a Chair focuses on single-sided, unilateral, movements to help even out imbalances in strength from the left and right sides of the body. This is a MAJOR glutes-focused workout. Make sure your chair/bench is sturdy or place the back of it against the wall for stability. Grab a medium pair of dumbbells, I'm using 10lbs each, and let's get to burning out the booty!