This 7-day advanced workout program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

Welcome to your Advanced Abs workout! I am using one medium dumbbell, 10lbs, and a chair in substitute of a weight bench.This workout is intended for advanced practitioners and athletes. We will target the core from all angles in this 40 minute workout.