This 7-day advanced workout program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

This 30-minute Full Body High Intensity Interval Training workout with dumbbells and a chair has a big focus on lateral step-ups! I am using two 10 lb. dumbbells and a sturdy chair in place of a weight bench. Here's what you are in store for: compound side step ups, pistol squats, decline pike pushups, and the TRICEP BURPEE. Ok guys, grab your weights let's HIIT it!