Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing these  three  Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better! 

Breathing Meditation: Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts.