The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. Then, if you feel you have lots of energy, practice a more dynamic session from the flowing series or if you feel tired and depleted, choose a sequence from the replenishing series to restore your vitality. There are a variety of sessions to suit your mood. This practice is about listening to your body and aligning with a practice that will allow the benefits of yoga to be fully absorbed!

This sequence is designed to build a strong center for your personal power. To be truly ourselves and grounded in who we are we need a strong core. These postures will help build your solar plexus muscles so you may feel strong, stable and secure in who you are.