The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind. Then, if you feel you have lots of energy, practice a more dynamic session from the flowing series or if you feel tired and depleted, choose a sequence from the replenishing series to restore your vitality. There are a variety of sessions to suit your mood. This practice is about listening to your body and aligning with a practice that will allow the benefits of yoga to be fully absorbed!

This sequence is designed to purify the body. Twists allows us to compress and release that which is stagnant or stored and no longer serves us. When we twist, we restrict our blood flow then as we release, we send fresh nutrients to an area to help detoxify ourselves both physically and spiritually.