Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and results of practicing these exercises. When she became pregnant herself, Caroline decided to create this unique program to stay in shape while moving through the different stages of pregnancy.

The Total Body Workout is the second Pilates workout in the 3-part series. A complete full body slow workout designed to keep your body stretched and supple.