The Future Self workout series features 15 efficient, easy-to-follow videos. Designed for people that "think" they don't have time to workout, these 15-30 minute, time-based workouts combine dumbbell and bodyweight exercises that target fat loss, muscle building, and boosting energy. Each session helps boost your metabolism, increase bone density and muscle strength, and improve your cardiovascular health. Ideal for those who feel they don’t have time to work out but want real results!

Day 2 of the program is a 30-minute full-body strength session using dumbbells. You'll perform exercises like bodyweight lunges, bent-over rows, and snatches for 40 seconds each, leaving you pumped!