The Future Self workout series features 15 efficient, easy-to-follow videos. Designed for people that "think" they don't have time to workout, these 15-30 minute, time-based workouts combine dumbbell and bodyweight exercises that target fat loss, muscle building, and boosting energy. Each session helps boost your metabolism, increase bone density and muscle strength, and improve your cardiovascular health. Ideal for those who feel they don’t have time to work out but want real results!

Day 5 is back to your 20 minute lift with dumbbells. This one goes extremely fast since there are only a few exercises you will be doing. Cycle through these exercises and you will be left feeling revitalized with a great pump.