Session 3 in the Total Body Sculpt series is all about the core! Caroline Pearce is going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.

The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.