Welcome to Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease. Mimi Kuo-Deemer has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation. 

The cross-pollination of vinyasa yoga with qigong - a Chinese energy and healing art with roots in Daoist and Buddhist traditions - results in a balance that is simultaneously soft yet strong, fluid yet also rooted, centered and stable.

When these 3 practices are paired with the teachings of mindfulness, our ability to find balance, strength and ease is fostered alongside greater clarity, kindness and compassion.