Amy Schneider: Flow Yoga Energize and Renew - Practice 2
Yoga
•
20m
Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not particularly slow or fast; instead, it moves steadily with the breath.
Up Next in Yoga
-
Amy Schneider: Flow Yoga Energize and...
Practice 3: This sequence is designed for the more experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic poses, the sequence will challenge you beyond your comf...
-
Amy Schneider: Flow Yoga Energize and...
Savasana - Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts.
-
Nadia Narain: Flow Yoga - Strength & ...
Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...
