Dashama: Chi Flow Vinyasa
Yoga
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1h 27m
In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practice fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress. Fluid movements connect you to the water element and open the shoulders, joints, hips, as well as strengthen the legs and core while improving spinal mobility.
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