Kino MacGregor: Yoga For Beginners - Practice 2
Yoga
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23m
In this Beginner's Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga.
As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
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As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's program. These progressive segments will help you build a strong foundation of yoga as yo...