This 7-day Advanced Workout Program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

This chair yoga class will make your back, hips and shoulders feel much better as we release the muscles through deep stretches and breathing. The chair is one of my favorite props to use in my yoga sequences! I love the support the chair gives our backs to lift our posture up tall when seated and how it assists my all time favorite yoga pose a supported backbend!