Dashama: Mermaid Pose
Yoga
•
7m 59s
Mermaid pose is a great way to open your shoulders, hip extensors and quadriceps. You should warm up before doing this pose, with some sun salutations to prevent injury. Remember to listen to your body and stay connected with your breath. If this is too challenging for you, start with a block under your hips and you can also use a strap so you can reach your hands together behind your back. Enjoy!
Up Next in Yoga
-
Dashama: Shoulders Openers
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
-
Dashama: Qi Flow Yoga
Chi aka Qi is another term for Prana, the sacred energy that flows through you in connection with the creative force of the universe. This practice works with second chakra energy of emotions and the water element and will leave you feeling peaceful, open, balanced and at harmony.
-
Dashama: Neck Healing
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
