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Rebecca Hannah: Practice 3 - Shoulder and Back Flow
Yoga
•
32m
Rebecca Hannah leads you through this Shoulder and Back Mobility Yoga Flow to counteract the effects of modern life on the body. Most of us tend to spend a lot of time in a forward crunched position whether hovered over phones or computers, this class counteracts those effects by opening the upper back and shoulders so we can open the body and mind.
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