Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine. Lower Body Moves: Move 1: Roll & Snap Move 2: Step Up! Roll & Clap Clap! Move 3: Squat & Roll Move 4: Step Up Move 5: Push Up & Dig Move 6: Tricep Dip & Sway Move 7: Bounce Sway