BODYSHRED™ MMA Kickboxing with Natalie Yco | 36 Min | Natalie Yco
Heart pumping killer MMA inspired kickboxing workout to incinerate calories and dramatically improve your physical conditioning.
In this MMA workout, Natalie Yco takes you through an authentic MMA-style kickboxing workout to increase your strength, stamina and agility. For this workout, you'll need a resistance chord and an exercise mat.