Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed! This is the sequel to our Level 1 Upper Body Workout, and you can feel the difference in intensity and see the improvement in your results! Make sure to only do this one if you're an experienced exerciser.