Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga. Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice. This complete series includes Practice 1 - Beginners Flow, Practice 2 - Warrior Flow, Practice 3 - Stability Flow, and a 5 minute Shavasana with Julie to end your practice.