Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense. The first video in Part 2 of 3: The Traditional Wu Style Sword Form Demonstration. Practice balance, relaxation, coordination, and looseness.