Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense. This is the third video in Part 2 of 3: The 14 Step Form Demonstration. Practice balance, relaxation, coordination, and looseness.