Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, and the Advanced Wu Style 54 Round Form demonstration. It is practiced for its numerous health benefits, meditation, and self defense.