Lower Body Trainer with Emily Welsh is a 20-minute workout focusing on basic lower body exercises. Throughout this workout, you will focus on form and mechanics of lower body exercises so you will get the MAX out of every workout you complete. You’ll get a great workout with Emily and perfect your form at the same time. A workout for all levels, every exercise can be modified or performed with or without dumbbells to give you the workout you need to make your lower body the strongest it can be.