BEStrong Lower Body is a 30-minute strength training workout designed to shape and tone your entire lower body. Rebekah Sturkie leads you through this workout, offering modifications for all levels and challenging you to BEStrong. Using your body weight or the dumbbells of your choice, get the glutes, hips, and thighs you’ve always wanted. Use this workout alone or pair it with BEStrong Upper Body to give you a 60-minute total body strength training workout.