Meditation: Boundaries | 30 Min | Yoga and Fitness TV
Having strong boundaries is a good sign of self-worth. Unfortunately, many of us have never developed strong boundaries to begin with. This guided meditation will help you activate and strengthen your energetic boundary to keep you safe mentally, physically, emotionally, and spiritually. Know you have this boundary, this sacred layer of protection, to give you strength to deflect anything or anyone who does not respect you.