Krystal Nash

Birthlight: Yoga for Pregnancy Birth & Beyond was founded by Françoise Freedman, and the series is modeled by Krystal Nash. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of the world studying indigenous cultures for medical research. While pregnant in the Amazon rainforest in Peru, she received advice from indigenous women on movements to do for easing discomforts and adapting to the changes in her body, experiencing the benefits first hand. The Birthlight program focuses on the unique techniques of adapted yoga, moving postures, micro movements, breathing awareness, spinal alignment, and flowing sequences to help women experience the best pregnancy possible. Birthlight is supported by scientific research and in depth knowledge of anatomy and physiology. Francoise is the mother of four children and continues to teach at Cambridge and travels the world lecturing on Birthlight. For more information on Françoise Freedman or Birthlight please visit www.birthlight.com. This was Krystal Nash’s first pregnancy, and she is now a proud mother to Felix. Krystal is a certified Yoga Instructor and owns her own studios in London called YogaHaven. For more information on Krystal, please visit www.yogahaven.co.uk.